ABC Counseling LLC provides a safe space for individuals to explore recovery and healing from Anxiety, Depression, Trauma, and Eating Disorders. The practice focuses on creating a trusting therapeutic relationship, empowering clients to learn to soothe and regulate their own emotions through mindful awareness. By using strategies such as Trauma-focused CBT, Mindful Self-Compassion, Meditation, and Shame Resilience tools, clients can navigate their lives in ways that serve them and lead to a greater sense of happiness. The goal is to help clients develop a new language to enhance their understanding of their identity, needs, and how to navigate their life in ways that serve them.