Julia Gerhardt LCSW

If you are seeking a therapist in Boise, you might be wondering if counseling with a licensed specialist could benefit you. I am Julia Gerhardt, and I have been practicing as a mental health counselor for over a decade, serving the Boise, Idaho community since 2004. My clients and their goals are my top priority, and I invite you to explore my website to learn more about me, my counseling areas of focus, and more. I am happy to answer any questions by phone or email, and if your needs fall outside my areas of specialty, I can provide referrals to other local Boise counselors to help with your particular situation.

About My Practice

I have been practicing as a mental health counselor for over a decade and have worked with diverse populations in various settings. My practice primarily focuses on adults (18 and up) experiencing symptoms of life/work/relationship stress, anxiety, depression, grief, and Trauma (or other stressor-related disorders). I also consider working with teens (13 and up) on a case-by-case basis. My treatment modality is informed by EMDR Therapy, of which I have been a Certified Therapist since April 2015. My style is also influenced by other theories, including Cognitive Behavior Therapy, Internal Family Systems Theory, Attachment Theory, Polyvagal Theory, and Mindfulness.

The following are my areas of focus, and if your needs fall outside of my scope of practice, I am happy to provide referrals to therapists who can better meet your needs:

1. Anxiety and Panic Disorders

2. Depression

3. Trauma and PTSD

4. Grief and Loss

5. Life Transitions and Adjustment Issues

6. Self-Esteem and Identity

7. Relationship Issues

8. Stress Management

EMDR Therapy

As a Certified EMDR Therapist, I employ Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a well-researched and effective treatment for trauma and other emotional disorders. EMDR Therapy can help clients' brains process distressing memories, reduce their distress, and improve their overall well-being. This therapy has been extensively researched and has been found to be effective in treating various psychological issues. If you would like to learn more about EMDR Therapy, I encourage you to visit the EMDR Institute or the EMDR International Association websites.

My Approach

My approach to counseling is client-centered, collaborative, and tailored to each individual's unique needs. I strive to create a safe, supportive, and non-judgmental environment where clients can explore their thoughts, feelings, and experiences. I believe that each person has the capacity for healing and growth, and I am committed to helping clients access their inner resources, develop coping skills, and achieve their goals.

In addition to EMDR Therapy, I incorporate various techniques and interventions from different therapeutic approaches, such as Cognitive Behavior Therapy, Internal Family Systems Theory, Attachment Theory, Polyvagal Theory, and Mindfulness, to provide a holistic and personalized treatment plan for each client.

Schedule a Visit

If you are interested in scheduling a visit, please contact me through my website or by phone. I look forward to the opportunity to work with you and support you on your journey towards healing and well-being.

Julia Gerhardt, LCSW, LLC.

1674 W. Hill Road, Suite #12,

Boise, Idaho 83702