Integrated Mind Body Center

At Integrated Mind & Body Center, we believe that every individual has the potential to live a happy, fulfilling life. However, sometimes life's challenges can get in the way of achieving this potential. That's where we come in. Our team of experienced therapists and health coaches are dedicated to helping you overcome obstacles and achieve your goals.

Counseling and Coaching Services

As a Licensed Professional Counselor, we offer personalized counseling services to help you achieve personal and professional success. Our approach is holistic, focusing on the mind, body, and soul. We work with individuals, couples, and families to address a wide range of issues, including anxiety, depression, relationship problems, and more. Our experienced therapists use evidence-based techniques to help you develop practical skills and strategies for overcoming challenges and achieving your goals.

Hypnosis and Mindfulness

Hypnosis is a powerful tool for creating positive change in your life. Our licensed hypnotists use scientifically-proven techniques to help you overcome phobias, manage stress, and achieve personal growth. We also offer mindfulness and meditation techniques to help you cultivate greater awareness and inner peace.

Health and Wellness Coaching

Our health and wellness coaches work with clients to achieve their health and wellness goals. We believe that everyone is unique and that no one diet or lifestyle works for everyone. Our experienced coaches will work with you to find the food and lifestyle choices that best support your well-being and help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Our Approach

At Integrated Mind & Body Center, we believe that everyone has the potential to achieve their full potential. We prioritize a collaborative approach, working closely with each client to understand their unique needs and goals. We use a holistic approach, considering the interplay between the mind, body, and soul. Our experienced therapists and coaches are committed to providing a supportive and non-judgmental space for you to explore your thoughts, feelings, and desires.

Meet Our Therapist

Our therapist, Cynthia Travnicek, MS., LCPC, BCC, CHT, has over 15 years of experience as a licensed professional counselor. She has worked with numerous clients, helping them overcome a wide range of challenges, from anxiety and depression to relationship issues and more. Cynthia is a compassionate and experienced therapist who is dedicated to helping her clients achieve their goals and live their best lives.

Get Started Today

If you're ready to take the first step towards achieving your goals and living a happier, healthier life, we're here to support you. Contact us today to schedule an appointment or learn more about our services.