Sandy Kilada, Ms, LPC

A Compassionate Guide for Personal Growth and Empowerment

Sandy Kilada, a licensed professional counselor, empowers individuals to unlock their full potential and overcome life's challenges. With a warm and supportive approach, she helps clients navigate various life situations, strengthening their emotional well-being and building resilience.

Understanding Your Unique Journey

Sandy believes in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors. She understands that every individual's journey is unique and utilizes a client-centered approach to tailor her therapeutic interventions to meet their specific needs.

Individual Counseling

• Overcoming anxiety and depression
• Healing from trauma (PTSD)
• Building self-esteem and confidence
• Navigating grief and loss

Couples and Marriage Counseling

• Strengthening communication and intimacy
• Resolving conflict and fostering trust
• Enhancing marital relationships

Specialized Support

• Motherless Daughters: Providing a unique understanding of the complexities and challenges faced by daughters growing up without a mother.
• Military and First Responders: Offering specialized care to address the unique stressors and traumas faced by military personnel and first responders.

Supporting Your Transformation

Sandy utilizes various therapeutic tools and techniques, including:

• Cognitive-behavioral therapy (CBT)
• Mindfulness and relaxation techniques
• Attachment-based therapies
• EMDR (Eye Movement Desensitization and Reprocessing)

Compassion in a Supportive Setting

When you choose to work with Sandy, you can expect:

• Empathy and understanding: She genuinely cares about your well-being and is dedicated to supporting you through your journey.
• Active listening: She provides a space where you can express yourself freely without fear of judgment.
• Tailored guidance: You will receive personalized strategies and tools to manage your challenges and achieve your goals.

Ready to Take the Next Step?

If you are ready to invest in your mental health and embark on a path of personal growth, contact Sandy Kilada today. She offers a free phone consultation to discuss your concerns and explore how she can help.