Building Relationships for Healing and Growth

Nestled in Ridgewood, New Jersey, Explore Transform is a psychotherapy practice dedicated to empowering individuals to overcome burnout, loneliness, and powerlessness. Our compassionate therapists utilize a holistic approach to mental wellness, equipped with advanced techniques like Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Polyvagal Theory.

1. Trauma & Emotional Healing

Comprehensive therapy addressing specific trauma experiences and their lasting impact.
EMDR therapy to process traumatic memories and achieve lasting resolution.
Somatic approaches to healing physical and emotional wounds.

2. Overcoming Burnout & Loneliness

Specialized support for individuals burdened by exhaustion, isolation, and diminished sense of purpose.
Techniques for managing stress, setting boundaries, and prioritizing self-care.
Cultivating deeper connections and fostering genuine relationships.

3. Affirmative & Inclusive Therapy

We are committed to creating a safe and welcoming space for all.
We affirm and celebrate diversity, acknowledging the unique experiences of LGBTQ+ individuals and those identifying outside traditional norms.
We address the impact of societal pressures and systemic inequalities on mental well-being.

4. Audio Therapy & More

Access to curated audio resources to support your emotional journey, including guided meditations and affirmations.
Collaborative exploration of new perspectives and thought patterns.
Collaborative development of coping skills and strategies for lasting growth.

Our Approach & Values

Person-Centered: We believe in the power of collaboration and self-discovery.
Inclusive: We acknowledge the influence of privilege and systemic factors on mental health.
Empowering: We focus on building your strengths and fostering inner resilience.
Trauma-Informed: We respect the unique experiences of trauma survivors.

Join Us on Your Journey to Wellness

Explore Transform offers online therapy sessions to ensure accessible and comfortable care. Contact us to schedule a consultation and embark on your path to greater well-being.

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Positive: The therapist is described as helpful, understanding, patient, professional, and personable, and is highly recommended by multiple reviewers.

Negative: One reviewer had a negative experience, accusing the therapist of being horrible and biased, and of making false promises about payment plans.

Conflict and Controversy

One reviewer, Local Guide, had a severely negative experience with the therapist, giving them a 1-star rating. They accused the therapist of being horrible and only wanting to help a certain group of people. They claimed that the therapist would make promises about working on payment plans, but would then overcharge them and lose interest in helping them.

Positive Testimonials

However, three other reviewers had extremely positive experiences with the therapist. Chris Youlden, Patrick Kirnan, and Boo Sweden all gave the therapist 5-star ratings. They described the therapist as helpful, understanding, patient, professional, and personable. They praised the therapist's ability to help them overcome difficult issues and would highly recommend them to others.

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