Safe Havens Therapy

Our Vision

We believe that every individual has the potential to overcome their struggles, find purpose, and live a fulfilling life. At Safe Havens Therapy, we are dedicated to guiding you on your journey towards a balanced and meaningful life.

Our Mission

We provide professional counseling services to adults struggling with various challenges such as anxiety, self-esteem issues, and life transitions. Our highly skilled and compassionate therapists work in a supportive and non-judgmental environment to empower you with healthy coping skills, emotional regulation strategies, and a renewed sense of purpose.

Our Approach

We utilize evidence-based therapeutic modalities tailored to each client's unique needs and goals. Our therapeutic approaches include:

• Person-Centered Therapy: We prioritize creating a strong therapeutic relationship where you feel safe and understood.
• Cognitive Behavior Therapy (CBT): We identify and change negative thought patterns and behaviors that contribute to your struggles.
• Positive Psychology: We focus on building your strengths, resilience, and well-being.

Who We Are

Our founder, Mery F. Atick, is a licensed Mental Health Counselor with extensive experience in treating anxiety, trauma, and helping individuals navigate life transitions. Her passion for mental health and personal growth stems from her own experiences with overcoming anxiety and finding balance in her life.

Our Values

• Authenticity: We believe in genuine and open communication.
• Accessibility: We offer both in-person and telehealth services to accommodate your needs.
• Trustworthiness: Your privacy and confidentiality are of utmost importance.
• Collaboration: We believe in working together with you to achieve lasting change.

Our Commitment

We understand that taking the first step towards therapy can be daunting. We are committed to providing a welcoming and supportive environment where you can feel comfortable expressing yourself and exploring your challenges. Contact us today to schedule your complimentary phone consultation and take the first step towards a fulfilling life.