Margarita Borda

Our Story

At MENU 123, we are dedicated to providing exceptional psychological services to individuals, couples, and families. Our mission is to empower clients to take control of their lives, overcome challenges, and thrive. With over 40 years of experience, our founder and licensed mental health counselor, Margarita Borda LMHC, has a proven track record of helping clients achieve their goals and improve their overall well-being.

Our Services

Our services are tailored to meet the unique needs of each individual. We offer individual therapy, trauma therapy with EMDR, couples and family therapy, and therapeutic groups. We also provide corporate and intercultural programs, conflict resolution, and pet emotional support. Our experienced therapist is bilingual in Spanish and English, making our services accessible to a diverse range of clients.

Therapy Services

At MENU 123, we take pride in providing a safe and supportive environment for our clients to explore their thoughts, emotions, and experiences. Our therapy services include:

• Individual Therapy: We work with individuals to address a range of issues, including anxiety, depression, trauma, and more.
• Trauma Therapy - EMDR: Our therapist is certified in Eye Movement Desensitization and Reprocessing (EMDR), a proven treatment for trauma and PTSD.
• Couples and Families Therapy: We help couples and families overcome communication difficulties, build stronger relationships, and resolve conflicts.

Coaching and Corporate Programs

In addition to therapy services, we also offer coaching and corporate programs designed to improve communication, productivity, and employee well-being. Our programs are tailored to meet the specific needs of your organization, helping you build a more collaborative and effective team.

Corporate and Intercultural Programs

At MENU 123, we believe that building strong relationships and fostering a positive work environment is crucial for individual and organizational success. Our corporate programs focus on key areas such as communication, leadership, and team building. We also provide training and coaching services to help individuals develop essential skills for success.

Community Support

As a business, we recognize the importance of giving back to our community. We participate in activities that promote social responsibility, support worthy causes, and provide resources to those in need.

Testimonials

With over 40 years of experience, we have had the privilege of working with a wide range of clients. Here's what some of our satisfied clients have to say:

"Working with Margarita has been a game-changer for my business and personal life. She helped me identify areas for improvement and provided strategies to achieve my goals." - Steven Arch, Financial Advisor

"Our family therapy sessions with Margarita have been incredibly helpful in resolving our communication issues and strengthening our relationships." - Anonymous Client

Workshops and Programs

In addition to our therapy services, we also offer workshops and programs designed to promote personal growth, stress management, and relationship building. Our workshops include:

• Mindful Stress Management: This 8-week program teaches individuals mindfulness techniques to manage stress and anxiety.
• Mindful Eating: This workshop helps individuals develop healthy eating habits and a positive relationship with food.

Consultation Services

At MENU 123, we understand that seeking therapy can be a daunting experience. That's why we offer a complimentary 30-minute consultation to discuss your needs and explore how we can support you.

Conclusion

At MENU 123, we are committed to providing exceptional psychological services that empower individuals, couples, and families to thrive. Our experienced therapist and comprehensive services are designed to meet the unique needs of each client. Whether you're seeking therapy, coaching, or corporate programs, we invite you to explore our services and experience the difference MENU 123 has to offer.