At Miami Counseling and Resource Center, our mission is to provide a safe and encouraging therapeutic environment for individuals, couples, parents, teens, children, and families to cope with life challenges and move forward with resilience and hope. Our team of licensed therapists, led by Sandra Beggs, a Board Certified Dance/Movement Therapist, a Licensed Mental Health Therapist (LMHC), and an EMDR therapist, is dedicated to providing a unique and authentic approach to the journey of healing, growth, and discovery.
Services
Our services are designed to address a wide range of needs and concerns, including anxiety, depression, trauma, relationship issues, and family conflicts. We offer individual and group counseling, as well as EMDR therapy, dance/movement therapy, and expressive arts therapy. Our approach combines traditional verbal therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR with the expressive arts therapies of dance/movement, art, music, and writing. This comprehensive approach allows us to tailor our services to meet the unique needs of each individual or family.
Therapy Approaches
We use a variety of evidence-based therapy approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotionally Focused Couples Therapy
- Dialectical Behavior Therapy
- Art Therapy
- Dance/Movement Therapy
- Humanistic Psychology
- Interpersonal Neurobiology (D. Siegel)
Expertise
Our team of therapists has extensive experience in working with individuals, couples, and families dealing with a range of issues, including:
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Anxiety and depression
- Relationship issues and conflict
- Family dynamics and conflict
- Childhood abuse and neglect
- Sexual assault and domestic violence
Mission
Our mission is to provide a safe, non-judgmental, and supportive environment for individuals and families to explore their experiences, emotions, and behaviors. We strive to empower our clients to build resilience, develop healthy coping mechanisms, and achieve their personal and professional goals.
About Sandra Beggs
Sandra Beggs is a Board Certified Dance/Movement Therapist, a Licensed Mental Health Therapist (LMHC), and an EMDR therapist with over 30 years of experience in the field of mental health and counseling. She has worked with individuals, couples, families, and groups in various settings, including hospitals, community centers, and private practice. Sandra is passionate about bringing resilience, creativity, hope, and joy into the therapeutic process and has a unique approach that combines traditional verbal therapies with the expressive arts therapies of dance/movement, art, music, and writing.
Summary:
Sandra, a therapist, is praised for her exceptional helping skills and expertise in facilitating healing and growth. The author, Susana, recounts her positive experience with Sandra, who helped her overcome panic attacks, anxiety, and self-isolation following traumatic events. Sandra taught her techniques to manage her emotions, build confidence, and set boundaries.
Techniques and Approaches:
Sandra employed various strategies, including EMDR, art, and dance therapy, which greatly assisted the author in understanding and processing her emotions. These approaches allowed the author to gain insight into her feelings and move forward.
Therapist's Qualities:
Sandra is described as kind, receptive, and communicative, making her an excellent therapist. She actively listens to her clients, tailoring the session to their specific needs.
Recommendation:
The author highly recommends Sandra to anyone seeking a skilled and compassionate therapist. Her unique approach and expertise make her an excellent choice for those looking for personalized support.
