Start your new path in life and be the change today!
Welcome to Compassion Focused Counseling and Consultation, a mental health practice dedicated to providing compassionate and empowering counseling services to individuals, couples, and families in Washington, DC and Ontario, Canada. Our founder, Jennifer Kogan, MSW, RSW, LICSW, is a highly experienced and licensed therapist with over 25 years of clinical experience and training. She is passionate about helping individuals and families navigate life's challenges and develop the tools and strategies needed to live a more fulfilling and meaningful life.
Our Services
At Compassion Focused Counseling and Consultation, we offer a range of services designed to support individuals, couples, and families in overcoming the challenges they face. Our services include:
- Individual Counseling and Psychotherapy: We provide a safe and non-judgmental space for individuals to explore their thoughts, feelings, and experiences, and work together to develop a personalized plan to achieve their goals and improve their overall well-being.
- Couple Counseling: We offer couple counseling services to help couples communicate more effectively, resolve conflicts, and strengthen their relationship.
- Interfaith Pre-Marital & Marriage Counseling: We provide pre-marital counseling to help couples prepare for married life and navigate the challenges that come with building a life together.
- New Parent Counseling: We offer support and guidance to new parents as they navigate the challenges of parenthood and develop a strong, loving relationship with their child.
- Family Consultation: We provide family consultation services to help families communicate more effectively, resolve conflicts, and support one another through life's challenges.
- Counseling and Coaching for Therapists: We offer counseling and coaching services specifically designed for therapists and coaches who are seeking support and guidance in their professional lives.
- Writing Support for Therapists: We provide writing support services for therapists who need help with writing tasks, such as writing articles, book chapters, or researching and developing therapy programs.
Our Approach
At Compassion Focused Counseling and Consultation, we take a compassionate and holistic approach to mental health care. We believe that individuals and families are unique and deserving of respect, understanding, and support. We work collaboratively with our clients to develop a personalized plan that addresses their specific needs, goals, and values.
Resources
We are committed to providing resources and support to our clients, including articles, books, and recommendations. We believe that education and self-awareness are essential to personal growth and development, and we encourage our clients to explore and learn more about mental health and wellness.
Community
We believe that community is essential to our well-being and happiness. We offer groups and workshops on topics such as self-compassion, stress management, and relationships. We also provide opportunities for our clients to connect with one another, such as our DCTherapistConnect group, which is a community of mental health clinicians practicing in Washington, DC, Maryland, and Virginia.
Get Started
If you are seeking mental health services or support, we invite you to explore our services and resources. We look forward to working with you and supporting you on your journey to personal growth, fulfillment, and happiness.
Overall Experience
David Sternberg, a licensed social worker, has had a positive experience working with Jen, a therapist. He has referred many clients to her over the years and has consulted on multiple cases with her. He expresses his confidence in referring couples, especially new parents, to Jen, knowing that they will receive top-notch care.
Professional Qualities
Sternberg highlights Jen's skills, describing her as collaborative, responsive, and highly professional. He praises her ability to work with a variety of clients, including couples and new parents.
Recommendation
Based on his experiences, Sternberg highly recommends Jen to the community, stating that she is a "terrific resource" for those seeking therapy services.
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