Core Counseling

At Core Counseling, LLC, we believe that each individual possesses the inherent strength and resources to navigate the complexities of life. Our mission is to provide a safe and compassionate space where individuals can explore their inner world, uncover their true selves, and develop the tools necessary to thrive. We recognize that life's journey is a dynamic process, filled with both exhilarating peaks and challenging valleys. Our approach to therapy is designed to empower individuals to not only cope with life's adversities but also to embrace the richness of their experiences and discover their unique potential.

Our Therapeutic Services

We offer a comprehensive range of therapeutic services tailored to meet the unique needs of each client. Our services are grounded in a collaborative and client-centered approach, where we work together to establish clear goals and develop personalized treatment plans.

• Addiction and Recovery: We specialize in providing compassionate and effective treatment for individuals struggling with substance use disorders. Our approach encompasses a holistic perspective, addressing not only the physiological aspects of addiction but also the underlying psychological, social, and environmental factors that contribute to its development. We utilize evidence-based therapies such as motivational enhancement therapy, cognitive-behavioral therapy, and harm reduction strategies to support individuals on their journey to recovery.

• Dual Diagnosis: We understand that mental health and substance use disorders often co-occur. We provide expert care for individuals with dual diagnoses, addressing both conditions simultaneously to ensure comprehensive recovery. Our integrated approach considers the interplay between mental health and substance use, tailoring treatment to meet the unique needs of each individual.

• Trauma-Related Issues: Trauma can have a profound and lasting impact on an individual's life. We provide specialized therapy for individuals who have experienced trauma, using evidence-based approaches such as trauma-focused cognitive-behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR) to help them process their experiences, manage symptoms, and rebuild their lives.

• Emerging Adults and Adolescents: We recognize that adolescence and young adulthood are periods of significant transition and growth. We provide specialized support for emerging adults (ages 18-25) and adolescents (ages 14-17) who are facing challenges related to identity development, relationships, academics, and mental health. Our compassionate and understanding approach creates a safe space for young people to explore their feelings, develop coping skills, and build resilience.

Areas of Expertise

In addition to our specialized services, we also address a wide range of other mental health concerns, including:

• Mindfulness: We incorporate mindfulness-based practices into therapy to help individuals cultivate greater self-awareness, emotional regulation, and stress reduction.
• Identity Development: We support individuals in exploring their sense of self, navigating cultural influences, and developing a strong and authentic identity.
• Search for Meaning: We assist individuals in finding purpose and meaning in their lives, exploring their values, and connecting with their passions.
• Multicultural Issues: We recognize the unique experiences and challenges faced by individuals from diverse cultural backgrounds and tailor our approach to meet their specific needs.
• Communication Skills: We provide education and support to enhance communication skills, improve relationships, and resolve conflict effectively.
• Skills Development: We empower individuals to develop essential life skills, such as problem-solving, decision-making, and stress management.