Active Counseling

Understanding Your Journey to Wellness

Kelly Counseling & Wellness was founded on the belief that everyone deserves access to quality mental and emotional support. We prioritize a holistic approach to wellness, offering comprehensive services that empower individuals to overcome challenges and thrive. Our team of experienced therapists and healers are dedicated to providing a safe, supportive environment where you can explore your concerns and discover your potential for growth.

Who We Are

Our team consists of licensed therapists, certified trauma specialists, and experienced coaches. We hold diverse qualifications in various therapeutic modalities, including:

• Trauma-informed therapies: EMDR, Somatic therapies (Reiki, Qigong), Sensorimotor Psychotherapy
• Narrative & Cognitive therapies: Cognitive-behavioral therapy (CBT), Schema therapy, Acceptance and commitment therapy (ACT)
• Creative healing: Art therapy, Music therapy
• Mindfulness & relaxation techniques: Mindfulness meditation, Yoga therapy

Individual Therapy

• Addressing various mental health concerns like anxiety, depression, trauma, addiction, and relationship issues.

Couples & Family Therapy

• Strengthening communication and intimacy in relationships.
• Working through conflict and fostering healthy family dynamics.

Specialized Programs

• Post-traumatic stress disorder (PTSD): Specialized treatment approaches to help survivors thrive.
• Survivor support groups: Safe and supportive groups for those affected by domestic violence and abuse.
• Mindfulness & movement therapies: Integrating physical and emotional healing through yoga, meditation, and other techniques.

Additional Services

• Neurofeedback: Non-invasive brain training to improve focus, emotional regulation, and cognitive performance.
• Hypnotherapy: Exploring deep-seated anxieties and phobias to promote lasting change.

Our Philosophy

At Kelley Counseling & Wellness, we believe in:

• Client-centered therapy: We prioritize your unique needs and goals, offering tailored interventions and collaborative partnerships.
• Whole-person healing: We address not only your mental health but also your physical and emotional wellbeing.
• Empowerment & growth: We aim to equip you with skills and strategies to navigate challenges and achieve lasting growth.