Making Relationships Work! Let Us Help You Reconnect
At Carolina Counseling & Wellness Center, we understand that relationships can be filled with ups and downs. As Licensed Marriage and Family Therapists, our team is dedicated to helping individuals and couples build and maintain healthy, loving, and respectful relationships. Our specialty is couples counseling, where we work with you to find effective solutions to problems and deepen intimacy and connection.
Our Team
Our team consists of experienced professionals, including Jeff Levy, M.A., LMFT, and Dr. Toni Rabinowitz, Ph. D., LMFT. With a combined expertise in family systems, cognitive-behavioral, and psychodynamic psychotherapy, we take an integrative approach to treating clients. We also make use of cutting-edge approaches, such as emotionally focused therapy (EFT), solution-focused brief therapy, mindfulness, and the research of John Gottman. Our goal is to remain flexible and find an approach that is right for each individual.
Our Services
At Carolina Counseling & Wellness Center, we offer a wide range of services to cater to the unique needs of each client. Our services include:
- Couples Counseling: We work with couples to help them find effective solutions to problems and deepen intimacy and connection.
- Individual Therapy: We provide individual therapy for clients dealing with stress, anxiety, depression, anger, grief, and other emotional and situational challenges.
- Communication Workshops: Our workshops focus on teaching individuals and couples how to improve their communication skills, move away from reactivity, and respond more thoughtfully.
- Cognitive Behavioral Therapy: We provide cognitive behavioral therapy to help clients change negative thought patterns and behaviors.
- Mindfulness Workshops: Our mindfulness workshops help individuals cultivate greater awareness, self-acceptance, and self-compassion.
Our Locations
We have three office locations to serve the Raleigh, Chapel Hill, and Cary areas. Our main office is located in Cary, with convenient access to the Wade Avenue exit on the beltline. We also have offices in Chapel Hill and Raleigh, making it easy to schedule an appointment that fits your needs.
FAQs
If you have any questions or concerns, please don't hesitate to reach out. We understand that seeking therapy can be a daunting task, and we're here to support you every step of the way.
