Mountain Creative Arts Counseling

We believe in the power of creativity and self-discovery to foster individual growth and resilience. Our founder, Kara Ashley-Gilmore, is a licensed therapist and board-certified art therapist who integrates knowledge of psychology, creativity, and various therapeutic approaches to tailor her sessions to each client's needs.

Individual Counseling

• Trauma-informed therapy for various concerns, including anxiety, depression, and trauma.
• CBT-based therapy and mindfulness practices to develop coping skills.
• Somatic experiencing to understand and regulate emotions through body awareness.

Anxiety Skills Groups

• Support groups offering a safe space to connect with others who struggle with anxiety.
• Learn practical tools and strategies to manage anxiety symptoms.

Art Therapy Workshops

• Explore creative expression as a means of self-discovery and healing.
• Integrate art therapy with therapy sessions or join our open workshops to explore various artistic mediums.

Our Approach

We believe in a holistic approach to wellness that considers the physical, emotional, and spiritual aspects of an individual's well-being. We utilize various therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness practices
• Somatic Experiencing
• Trauma-informed approaches
• Art therapy techniques

Who We Are

Mountain Creative Arts Counseling is owned and operated by Kara Ashley-Gilmore, a seasoned therapist and experienced art therapist. We are passionate about empowering individuals to embrace their authentic selves and cultivate a sense of purpose and fulfillment.