Focus Counseling

Nestled amidst the natural beauty of San Marcos, Texas, Sara Sanctuary Counseling & Yoga offers a sanctuary for individuals and families navigating emotional challenges, relationship issues, and various life transitions. Founded by licensed professional counselor Kim Frueh, our mission is to empower individuals and families to achieve lasting mental and emotional well-being.

Our Approach

We believe in a collaborative approach to therapy, where you are the expert in your own experience. We work together to identify challenges, develop coping skills, and discover new solutions to issues such as:

• Anxiety and depression
• Grief and loss
• Trauma and PTSD
• Communication and relationships
• Substance abuse and addiction
• Self-esteem and body image

Who We Serve

Our expertise spans all age groups, including adolescents, teens, adults, and families. We are passionate about supporting:

• Adolescents and teenagers: Managing anxiety, depression, behavioral issues, and social development.
• Couples: Strengthening communication, resolving conflict, and fostering intimacy.
• Families: Strengthening family dynamics, overcoming conflict, and navigating through separation or divorce.

Services Offered

Our diverse range of services cater to individual and group needs:

• Individual Therapy: Personalized support to address specific concerns.
• Family Therapy: Strengthening family bonds and resolving conflicts.
• Couples Therapy: Improving communication, resolving conflict, and building intimacy.
• Parenting Classes: Empowering parents to raise confident and well-adjusted children.
• Group Therapy: Fostering peer support, connection, and growth.
• Animal-Assisted Therapy: Combining therapy with the calming presence of animals.
• Individual or Group Yoga Practice: Promoting relaxation, flexibility, and mindfulness.

Join Us on Your Journey

If you are seeking meaningful change and growth, contact us today. We are dedicated to supporting you on your journey towards emotional well-being and personal fulfillment.