Jelenova Counseling

Who we are

Jelenova Counseling is a private practice dedicated to providing individual and couples therapy to adults in the Pacific Northwest. Led by licensed therapist Tereza Jelenova, we believe in empowering individuals to navigate difficult life challenges and achieve lasting well-being.

What we offer

We specialize in helping people address a wide range of issues, including:

• Grief and loss: Processing the death of a loved one, coping with complex grief, and working through past trauma.
• Life transitions: Managing anxiety and depression, overcoming eating disorders, addressing identity issues, and supporting young adults in their formative years.
• Trauma recovery: Healing from past experiences through evidence-based therapies.
• Personal growth: Developing emotional intelligence, strengthening relationships, and cultivating mindfulness.

Our approach

We take a holistic approach to therapy, considering the physical, emotional, and spiritual aspects of well-being. We utilize various therapeutic modalities such as:

• Family Systems Theory
• Mindfulness
• Somatic Experiencing
• Lifespan Integration
• Attachment Theory
• Solution Focused Therapy
• Narrative Therapy

Why choose Jelenova Counseling?

• Personalized and individualized treatment plans tailored to your unique needs and goals.
• Compassionate and supportive therapist with extensive experience working with diverse clients.
• Access to convenient Telehealth services for your comfort and flexibility.
• Strong commitment to providing accessible therapy through a sliding scale program.

Next steps

If you're ready to embark on your journey towards healing and growth, please contact us to schedule a free 20-minute consultation. We look forward to hearing from you and helping you on your path towards a more fulfilling life.