West Seattle Psychotherapy

North Tacoma Psychotherapy offers a compassionate and comprehensive approach to mental health and well-being. Led by licensed therapist K. Armand, the practice combines traditional psychotherapy with transpersonal practices like yoga and mindfulness to empower clients to achieve lasting personal growth and inner peace.

Compassionate & Customized Care

We understand that each client is unique, with their own needs and goals. That's why we tailor our approach to your individual concerns and aspirations. We offer:

• Compassionate listening: A safe space where you can freely express your struggles and anxieties.
• Powerful and transformative practices: Techniques like meditation, mindfulness, and yoga to alleviate suffering, reduce anxiety, and cultivate inner peace.
• Client-centered approach: We empower you to take control of your journey towards healing and personal growth.

Unlocking Your Potential with Yoga Therapy

North Tacoma Psychotherapy integrates evidence-based yoga practices with psychotherapy to address a variety of mental and emotional concerns. Our yoga therapy offerings include:

• Mindfulness-based practices: Cultivating present moment awareness to reduce stress, anxiety, and depression.
• Hatha yoga: Gentle postures and breathwork to enhance flexibility, balance, and energy levels.
• Meditation: Techniques for quieting the mind, enhancing focus, and increasing emotional awareness.

The Benefits of Working with Us

• Develop a deeper connection to your inner self.
• Gain tools to manage stress, anxiety, and depression.
• Learn coping mechanisms for emotional regulation and self-compassion.
• Increase self-awareness and achieve greater clarity.
• Discover a sense of peace and inner harmony.

Our Approach to Healing

Our therapeutic approach combines two key aspects: purification and pacification.

• Purification involves techniques like breathing exercises and energy work to release pent-up tension and negativity.
• Pacification methods, such as gentle yoga poses and mindfulness practices, help calm the mind, reduce stress, and promote inner peace.

Empower Your Healing Journey

If you are ready to take the next step in your mental and emotional growth, contact us today to schedule a consultation and learn how North Tacoma Psychotherapy can help you achieve lasting wellness.