Holistic Counseling

At Soma Wellness, we believe that true well-being is rooted in a deep connection between our physical, emotional, and spiritual bodies. Our team, led by Dr. Carolyn Kutsko, is dedicated to helping individuals realize their full potential by cultivating a profound sense of awareness, presence, and embodied awareness. We achieve this through a holistic approach that incorporates somatic psychotherapy, coaching, and education in various areas of wellness.

Our Approach

Our approach is centered around the understanding that mental health is intricately linked to physical health, and that the mind and body are inextricably connected. We believe that traditional talk therapy often falls short in addressing the deeper, more subtle aspects of human experience. Our somatic psychotherapy approach helps clients shift from their thinking self to their feeling, sensing, and embodied self, allowing for a more profound and lasting impact.

Our Services

We offer a range of services designed to support individuals in their journey towards wholeness and well-being. These include:

• Somatic Psychotherapy: Guided by Dr. Kutsko, our somatic psychotherapy sessions involve a holistic exploration of clients' past experiences, present struggles, and future aspirations. This process helps individuals gain a deeper understanding of themselves and cultivate a profound sense of awareness and presence.

• Soma Wellness Coaching: Our coaching programs provide personalized guidance and support to help individuals achieve their goals in various areas of wellness, including nutrition, movement, planning, and habits.

• Soma Wellness Courses: Our comprehensive e-learning courses offer a series of video and text lessons, accompanied by interactive exercises and feedback from Dr. Kutsko. Participants will also have the opportunity to engage in optional telephone coaching calls.

• Soma Wellness Programs: Our programs cater to specific areas of wellness, including somatic movement, nutrition, planning, and habits. Each program is designed to provide a comprehensive understanding of the interconnectedness of body, mind, and spirit.

Our Expertise

Dr. Kutsko is a seasoned somatic psychotherapist, coach, and educator with extensive experience in the fields of psychology, nutrition, and wellness. Her expertise extends to the areas of somatic education, trauma, depression, anxiety, PTSD, eating disorders, trauma, and addiction.

What Our Clients Say

We're proud to have worked with numerous clients who have experienced profound transformations through our services. Here's what some of them have to say:

• "My therapeutic adventure with Carolyn is extraordinary and wonderful. She has created a safe and nurturing environment where I can explore and heal."

• "This course is about so much more than weight loss. I've discovered the 'why' behind my eating patterns, and it's not about 'depriving' myself of certain foods, but rather choosing the foods that align with what I truly want - a healthy and happy me!"

• "Carolyn's psychotherapy sessions are different from traditional talk-therapy. She consistently guides me to listen to my body and allow my body to express what I'm feeling. I leave each session feeling better!"

• "Finding and working with Carolyn as a therapist has been life-changing for me. At each session, she focuses on me intensely, listening and remembering what I have to say. I'm impressed with how intuitive she is with me."

Join the Soma Wellness Community

We invite you to join our community of like-minded individuals who are committed to their journey towards wholeness and well-being. Explore our services, read testimonials from satisfied clients, and discover how our somatic-based approach can help you realize your full potential.