Get Help, Get Active, Get Well
At GroundWork, we are dedicated to providing compassionate, evidence-based therapy centered around Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Our team of highly skilled mental health therapists is passionate about helping individuals, couples, families, and children overcome various challenges. GroundWork is a boutique counseling and therapy practice located in Maitland, Florida, and is owned and operated by a mother-daughter team. Our mission is to provide the highest quality, specialized care that is rooted in empirical research and tailored to each client's unique needs.
Our Approach
We are proud to exclusively utilize evidence-based therapy, including CBT and ERP. These approaches have been widely recognized as the most effective treatment for anxiety, OCD, and related disorders. CBT is a solution-focused, present-oriented therapy that has been shown in over 1,000 clinical studies to be the most effective type of psychological treatment for a variety of challenges. Our therapists are dedicated to providing compassionate, tailored care that empowers clients to reach their goals faster.
Our Therapists & Team
At GroundWork, we have a team of highly skilled and dedicated mental health professionals who specialize in various areas of therapy. Our clinicians are not only experts in their field but also contributors to important conversations about mental health. We are proud to announce that our team has received extensive training and certifications in CBT and ERP, allowing us to provide the most effective therapy available.
Specialized CBT and ERP Therapies
We specialize in the following evidence-based therapies:
Obsessive Compulsive Disorder (OCD) Therapy
Generalized Anxiety Disorder (GAD) Therapy
Social Anxiety Disorder Therapy
Panic Attacks & Panic Disorder Therapy
Specific Phobias Therapy
Hair Pulling & Skin Picking Therapy
Separation Anxiety & School Refusal Therapy
Cognitive Behavioral Therapy (CBT) for Chronic Pain
Couples Counseling & Relationship Counseling
Premarital Counseling
CBIT for Tics
Depression Therapy
Anxiety Therapy
Hair Pulling & Skin Picking Therapy
Our Therapies
At GroundWork, we understand the importance of combining therapy approaches to address unique challenges. We proudly provide a range of therapies, including:
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Dialectical Behavior Therapy (DBT)
Habit Reversal Therapy (HRT)
Cognitive Behavioral Therapy (CBT) for Chronic Pain
Cognitive Processing Therapy (CPT)
Present Centered Therapy (PCT)
Getting Started
If you are seeking therapy, we invite you to take the first step towards a brighter future. Our therapists are committed to providing empathetic, effective care that is tailored to your unique needs. Please feel free to request a call back, schedule an appointment, or email us with any questions or concerns.
Expertise and Credibility
Groundwork Counseling seems to be a reputable organization, with some therapists receiving high praise from clients. However, there are concerns about the reliability of their services and the expertise of certain therapists.
Communication and Responsiveness
Communication is a major issue at Groundwork Counseling. Some clients have reported difficulty getting in touch with therapists and receiving responses to their messages. This lack of responsiveness can be frustrating and unhelpful for those seeking treatment.
Therapy Services
Groundwork Counseling offers a range of therapy services, including CBT and OCD treatment. Some clients have reported positive experiences with therapists like Marion, Courtney, and Cyndy, who have helped them overcome challenges and achieve significant improvements.
Cost and Insurance
One drawback of Groundwork Counseling is that they do not accept insurance, which can make their services expensive for some clients. However, some clients report that the services are worth the cost.
Conclusion
Overall, Groundwork Counseling has received mixed reviews, with some clients praising the expertise and effectiveness of their therapists, while others have reported issues with communication and reliability. Clients should carefully consider these factors before seeking treatment at Groundwork Counseling.
