Insight Counseling Services

At Insight Counseling Services, PLLC, we understand that seeking mental health support can be a daunting task. That's why we're dedicated to providing a safe, non-judgmental, and compassionate environment where individuals can explore their thoughts, feelings, and behaviors. Our experienced and licensed clinicians, Rochell Torris, M.A., LPC, and Linda Lopez, M.A., LPCS, are committed to helping individuals overcome life's challenges and achieving personal growth.

Our Services

At Insight Counseling Services, we offer a range of services designed to meet the unique needs of each individual. Our clinicians are trained in evidence-based treatments and techniques, including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy. Our services include:

• Individual counseling for adults and adolescents
• Couples therapy
• Group therapy
• Telehealth services across Texas
• In-office counseling services for the Collin County area, including Plano, The Colony, Frisco, McKinney, Allen, and more

Our Therapists

Rochell Torris, M.A., LPC, is a licensed professional counselor with extensive experience working with individuals struggling with eating disorders, body image issues, PTSD, OCD, anxiety, depression, and personality disorders. Her approach to therapy is client-centered and focuses on empowering individuals to take control of their lives.

Linda Lopez, M.A., LPCS, is a licensed professional counselor supervisor with over nine years of experience in the mental health field. Her areas of expertise include working with individuals struggling with anxious thoughts and feelings, depressed moods, body image issues, and unresolved trauma. She is also trained in Cognitive Processing Therapy (CPT) and has experience working with individuals dealing with Post-Traumatic Stress Disorder (PTSD).

Our Approach

At Insight Counseling Services, we believe that every individual is unique and deserves a personalized approach to therapy. Our clinicians take the time to understand each client's specific needs and develop a customized treatment plan to address their concerns. We also recognize the importance of building a strong therapist-client relationship and strive to create a safe, non-judgmental environment where individuals feel comfortable sharing their thoughts and feelings.

Our Mission

Our mission at Insight Counseling Services is to provide a supportive and compassionate environment where individuals can grow, heal, and thrive. We believe that everyone deserves access to quality mental health services, and we strive to make our services accessible to individuals across Texas.

Our Philosophy

At Insight Counseling Services, we believe that everyone has the potential to grow and change. We are committed to helping individuals overcome life's challenges and achieve personal growth. We believe in the importance of creating a strong therapist-client relationship and strive to provide a safe, non-judgmental environment where individuals feel comfortable sharing their thoughts and feelings.