Sue Shepard MFT

Welcome to our counseling practice, where we are dedicated to providing compassionate and effective therapy for individuals, couples, and families. Our team is led by Sue Shepard, a Licensed Marriage and Family Therapist with many years of experience helping people navigate life's challenges. We are proud to serve the community of Costa Mesa, California, and the surrounding areas.

At our practice, we believe that everyone can benefit from therapy at some point in their lives. We understand that seeking help can be a difficult decision, and we want to assure you that we provide a safe, non-judgmental, and supportive environment for you to work through your concerns.

Services Offered

We offer a wide range of services to help you cope with life's challenges, including:

• Anger/Resentment: If you struggle with managing your anger or holding onto resentment, we can help you learn healthier ways to express your feelings and improve your relationships.
• Anxiety: Anxiety can be debilitating, but we can help you learn strategies to manage your symptoms and improve your quality of life.
• Conflict Resolution: Conflicts are a normal part of life, but when they are not resolved, they can cause significant stress and damage to relationships. We can help you learn effective communication skills and conflict resolution strategies.
• Couples Counseling: Couples therapy can help you and your partner improve communication, resolve conflicts, and strengthen your relationship.
• Counseling for Brain Injury Caregivers: Caring for a loved one with a brain injury can be incredibly challenging. We can provide support and guidance to help you navigate this difficult journey.
• Depression: Depression is a common and serious mood disorder that can affect every aspect of your life. We can help you learn strategies to manage your symptoms and improve your mood.
• Divorce/Transition/Life Changes: Life transitions can be challenging, whether it's a divorce, a job loss, or another significant life change. We can help you navigate these transitions and find ways to move forward.
• Grief and Loss: Grief is a natural response to loss, but it can be overwhelming. We can help you work through your grief and find ways to honor your loss.
• Marriage Counseling: Marriage therapy can help you and your spouse improve communication, resolve conflicts, and strengthen your relationship.
• Medical & Health Concerns: Chronic illness or medical conditions can take a toll on your emotional well-being. We can help you cope with the challenges of living with a medical condition.
• Parenting and Family Issues: Parenting can be challenging, and families often face difficult issues. We can help you develop effective parenting strategies and improve your family dynamics.
• Relationship Issues: Relationships can be complicated, and conflicts are common. We can help you improve your communication skills and learn strategies to resolve conflicts.
• Self-Esteem: Low self-esteem can impact many areas of your life, including your relationships, career, and overall well-being. We can help you improve your self-esteem and confidence.
• Stress Management: Stress is a normal part of life, but when it becomes overwhelming, it can impact your physical and emotional health. We can help you learn strategies to manage your stress and improve your well-being.
• Women's Issues: Women face unique challenges and issues, and we are here to support you. We can help you navigate issues such as infertility, postpartum depression, and menopause.
• Work and Career Issues: Career and work-related issues can impact your overall well-being. We can help you develop strategies to manage work-related stress and improve your career satisfaction.

At our practice, we are committed to providing compassionate and effective therapy to help you improve your emotional well-being, enhance your ability to engage in relationships, and empower you with the tools necessary to create a brighter future.