Mindful Way Counseling

At Mindful Way Counseling, LLC, we believe that everyone deserves support on their mental health journey. Our collective of licensed therapists is committed to providing a trauma-informed, culturally responsive approach to counseling. We understand that each person's experience is unique, and we strive to create a safe and non-judgmental space for our clients to share their stories.

Our Services

At Mindful Way Counseling, LLC, we offer a wide range of services to support our clients. Our licensed therapists specialize in working with individuals, couples, and families to address a variety of concerns. Our services include:

• Anxiety: We work with individuals struggling with anxiety, including panic reactions, social anxiety, and phobias.
• Low Mood: Our therapists specialize in working with individuals experiencing depression, low self-esteem, and mood disorders.
• Grief and Loss: We provide support for individuals coping with loss, including ambiguous losses, losses by death, and unfulfilled desires.
• Life Changes or Stress: Our therapists help individuals manage stress related to life transitions, relationship changes, job changes, and more.
• Trauma: We specialize in working with individuals who have experienced traumatic events, including stressful events, single traumatic events, recurring traumas, cultural or intergenerational traumas, and PTSD.
• Identity: Our therapists support individuals exploring their identity, including gender identity, sexual orientation, and life stage changes.

Meet Our Providers

Our collective consists of licensed therapists with a diverse range of expertise and specialties. Each provider brings their unique strengths and approaches to support clients. Our providers work with clients of all ages, including children, teens, and adults.

How We Help

We offer a variety of therapies and therapeutic tools to support clients. These include:

• Traditional therapies like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic Therapy, and Dialectical Behavioral Therapy (DBT) skills.
• Client-focused strategies like Person-Centered Therapy and Strengths-Based Therapy.
• Mind-Body strategies like Mindfulness, Polyvagal Theory, and Somatic Experiencing.
• Trauma-specific therapies like Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Air Network.
• Child-focused models like Play Therapy and various models of Child-Centered Play Therapy.

Insurance and Location

We work with most major insurance plans and networks, including most MNSure, MNCare, and Medical Assistance (Medicaid) Plans through the state of Minnesota. However, please note that we are not providers with Medicare Plans at this time. We do our best to verify insurance eligibility and benefits before each session. Please check with your insurance provider to determine if your specific plan covers our services.

Contact Us

If you're ready to take the first step towards healing and self-discovery, we welcome you to contact us. Our licensed therapists are here to support you on your mental health journey.