Take the first step towards healing and freedom from the past
Welcome to SoCal Psychotherapy, where our mission is to help individuals overcome the challenges of anxiety, trauma, and other mental health concerns. Our practice is dedicated to providing a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors.
Our Philosophy
At SoCal Psychotherapy, our philosophy is centered around acceptance and self-awareness. We believe that chaos and suffering are inherent in life, but it is our internal experience of these events that can either lead to growth or stagnation. Our approach emphasizes the importance of emotional regulation, self-reflection, and mindfulness in order to gain perspective and move forward.
Our Approach
Our therapist, Jeff Freehill, specializes in treating trauma and anxiety using evidence-based therapies such as EMDR and Brainspotting. He takes a humanistic and trauma-informed approach to therapy, incorporating body-based approaches and mindfulness techniques to help clients heal from past traumas and emotional wounds.
Who We Are
Our therapist, Jeff Freehill, is a licensed therapist with extensive training in evidence-based therapies. He has a strong passion for his work and is dedicated to helping individuals overcome their challenges and achieve a more fulfilling life. In his free time, Jeff enjoys traveling, running, and spending time with his wife. He is an avid reader and is always looking for new ways to grow and develop as a therapist.
Our Services
At SoCal Psychotherapy, we offer a range of services, including anxiety therapy, trauma therapy, EMDR therapy, and Brainspotting. Our therapist, Jeff Freehill, is skilled in treating anxiety and trauma using evidence-based therapies and has extensive training in individual cognitive behavioral therapy.
Get Started
If you're struggling with anxiety, trauma, or other mental health concerns, we invite you to take the first step towards healing. Contact us today to schedule an appointment and start your journey towards a more fulfilling life.
Life-Changing Experience with Jeff
Overcoming Phobia with Therapy
The reviewer, Hbsprite, shares a remarkable story of overcoming a 40-year-old phobia of blood draws and IVs with the help of Jeff, a therapist. The reviewer's severe Blood-injection-injury type phobia had prevented them from undergoing medical procedures, including surgery, for decades.
Initial Doubts and Fears
Despite initial doubts about the effectiveness of therapy, the reviewer was willing to try it as a last resort. Jeff's professionalism, communication, and patient approach helped alleviate the reviewer's fears and build trust.
Personalized Therapy and Guidance
Jeff took the time to understand the reviewer's specific needs and tailored a treatment plan to help them achieve their goal. He used various therapy techniques, asked the right questions, and adapted his approach as needed. The reviewer credits Jeff with providing the necessary tools and confidence to overcome their phobia.
Successful Outcome
With Jeff's guidance, the reviewer was able to undergo blood draws twice and successfully undergo surgery. This life-changing experience has left the reviewer grateful and relieved.
