Empowerment for a Balanced and Fulfilling Life
Well Being Psychotherapy offers personalized therapy, coaching, and meditation services to individuals seeking lasting personal growth and well-being. Led by experienced therapist and founder, Lisa Cottrell, LPC, the practice focuses on positive psychology, guiding clients towards self-love, stress reduction, and meaningful life changes.
Our Commitment
We understand that each individual's journey is unique. We offer a welcoming and safe space for individuals to explore their struggles, build self-awareness, and develop practical tools to manage their emotional lives. Through evidence-based approaches and personalized interventions, we empower clients to heal from trauma, manage anxiety and depression, and achieve greater fulfillment.
What We Offer
Our diverse services cater to various needs and aspirations. We provide:
- Individual Therapy: Targeted guidance for coping with anxieties, overcoming trauma, and developing emotional regulation skills.
- DBT Skills Training: Learn strategies for managing impulsivity, emotional dysregulation, and interpersonal conflict.
- Meditation Instruction: Develop mindfulness practices to reduce stress, enhance focus, and cultivate inner peace.
- Guided Meditations: Access recorded meditations specifically designed to address specific concerns and promote profound healing.
- EMDR Therapy: Specialized treatment for trauma recovery and resolution of disturbing memories.
- Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns to reduce anxiety and depression.
Areas of Expertise
We have extensive experience in treating various mental health concerns, including:
- Anxiety and depression
- Trauma and PTSD
- Addiction and substance abuse
- Relationship issues
- Career challenges
- Grief and loss
- Spiritual growth
Our Approach
Our approach is client-centered and collaborative. We believe in:
- Empowerment: Guiding you to take ownership of your journey towards well-being.
- Collaboration: Working in partnership to set achievable goals and celebrate your progress.
- Compassion: Providing a supportive and non-judgmental environment.
- Growth Mindset: Fostering a positive attitude towards change and personal potential.
Join us at Well Being Psychotherapy and embark on your path to a more fulfilling and meaningful life!
Therapist Review
The reviewers have shared their experiences with a therapist named Lisa, who has received a 5-star rating.
Skill and Kindness
The therapist, Lisa, has been described as "wonderful" and possesses skills that are "skillful and kind." She has helped the reviewer deal with a range of issues, including trauma and work-related drama, using various techniques and practices.
Recommendation
The reviewer highly recommends Lisa as a therapist, indicating a strong level of satisfaction with her services.
