Compassionate Care for a Healthier Tomorrow
As a psychotherapist and coach, I, Jodi Baretz, LCSW, CHHC, am dedicated to helping women overcome life's challenges and achieve emotional resilience. With over two decades of experience in providing clinical services, psychotherapy, and health coaching, I have developed a unique approach that combines evidence-based techniques with holistic methods to help individuals achieve long-term success.
My Approach
My approach is centered around the belief that every individual is unique, and I tailor my services to fit each client's specific needs and goals. I use a variety of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and solution-focused brief therapy (SFBT). Additionally, I incorporate lifestyle changes and physical health into my treatment plans, recognizing the significant impact they have on mental health.
Services Offered
I offer a range of services designed to support individuals in navigating life's challenges and achieving their goals. My services include:
- Individual and group psychotherapy sessions focused on addressing relationship issues, depression, anxiety, and grief
- Life coaching and guidance for women and young adults navigating life transitions, such as college, divorce, empty nest, and finding fulfillment
- Mindfulness-based training and meditation classes to reduce stress and increase resilience
- Health coaching and guidance on nutrition and lifestyle changes to support overall well-being
Client Testimonials
My approach has been praised by clients who have seen significant improvement in their mental health and well-being. Here are just a few testimonials:
- "Working with Jodi post-divorce changed my life! Her laser focus, to quickly and clearly figure things out, was remarkable. I have worked with other therapists for years and Jodi has an uncanny ability to re-frame and refocus the issues that no one else was able to accomplish in so short a time frame." - Robin K, Chappaqua, NY
- "I feel like I was drowning, frustrated and overwhelmed and didn't have the tools to handle my life and all the pressures. I am still on the road, but now I can see how it is manageable and can be done. Had I not seen Jodi, I would have been on a downward spiral, and not be the mom and wife I wanted to be." - Alexis R., Katonah, NY
About Me
As a licensed clinical social worker (LCSW) and certified health coach (CHHC), I have a passion for helping individuals achieve emotional resilience and well-being. I am the author of the best-selling book, "Mindful Is the New Skinny, " and have been featured on and contributed to media outlets such as Thrive Global and Huffington Post.
Get Started
If you're ready to take control of your mental health and well-being, I'm here to support you on your journey. I offer a 30-minute free consultation to discuss your goals and determine if we're a good match. Let's work together to create a personalized roadmap to health and wellness.
Professional Guidance and Support
The reviewers have shared exceptional feedback about Jodi's guidance and support. Each reviewer has rated their experience 5 stars, praising Jodi's expertise in various areas, including social work, food and diet, and mindfulness. They have all benefited from her coaching, which has helped them achieve their goals and improve their overall well-being.
Personalized Approach and Easy Communication
Reviewers have highlighted Jodi's exceptional communication skills, describing her as a "really great person who is easy to talk to." They appreciate her ability to understand their unique challenges and provide personalized guidance. This has helped them stay motivated and focused on their goals.
Transformative Results
The reviewers have reported remarkable transformations, from improved running times and weight loss to enhanced mental well-being. One reviewer, Kim, has seen an 11-minute improvement in her running time, lost weight, and experienced a significant boost in her overall health. Another reviewer, Sabra, has been working with Jodi for over 5 years and highly recommends her.
