Transforming Lives, Transforming Relationships
At Heart and Meaning Psychotherapy & Coaching, we believe that relationships are the foundation of a meaningful and fulfilling life. Our mission is to help individuals, couples, and families strengthen their relationships, overcome challenges, and cultivate a deeper sense of connection and understanding.
Our Services
We offer a range of services to support your personal and relational growth, including:
Couples Coaching/Relationship Coaching: Join us for online coaching sessions where we'll work together to improve communication, build trust, and strengthen your relationship.
Couples Intensive Retreat: Take a weekend break from the chaos of daily life and join us for an intensive couples retreat where we'll dive deep into understanding each other's needs and desires.
Couples Therapy/Marriage Counseling: Our couples therapy sessions will help you learn new ways of communicating, resolving conflicts, and strengthening your bond.
Family Therapy: Together, we'll explore the dynamics of your family system, identify areas of strength and weakness, and work towards creating a more harmonious and supportive family environment.
ADD/ADHD Counseling: Are you struggling with focus, time management, and completing tasks on time? We'll work together to uncover the root causes of your challenges and develop practical strategies for overcoming them.
About Dr. Sasha Raskin
As a Licensed Professional Counselor and certified coach, I bring over a decade of clinical and coaching experience to our work together. With advanced training in Couple and Family Therapy, I combine the latest research with experiential learning and introspection to create personalized solutions for each client.
What Sets Us Apart
Our unique combination of training and experience allows us to address the complex needs of individuals, couples, and families. We take a comprehensive approach to therapy, exploring each person's unique circumstances, strengths, and challenges.
Testimonials
Here's what our clients have to say about their experience with us:
"Sasha is a warm and caring professional who is capable of developing connections that make the sessions feel safe and easy."
"T. F.
"Sasha is warm, caring, open and smart. He has the ability to both comfort and validate and also challenge you."
"K. S.
"I went to Sasha because I suspected I had ADD. I was feeling overwhelmed, stuck on small issues, and dissatisfied with what I was accomplishing. Sasha was very easy to talk to, and he gave me small achievable goals."
"J. S.
"After my first session with Sasha, I felt seeds of motivation being planted. After the second session, I felt more clarity and insight in regards to the blocks that are getting in the way of spreading myself and my business."
"L. S.
"He holds me accountable and asks the correct questions. He gets to the heart of the issue in record time!"
"L. R.
Overview of the Reviews
The reviews of Sasha's services are overwhelmingly positive, with all reviewers giving him a 5-star rating. The common theme throughout the reviews is Sasha's exceptional guidance, insight, and expertise in helping individuals achieve personal and professional growth.
Sasha's Strengths
- Professionalism and Expertise: Reviewers praised Sasha's professionalism, in-depth knowledge, and expertise in psychotherapy, life coaching, and career counseling.
- Caring and Compassionate: Sasha is described as thoughtful, kind, open, and empathetic, creating a safe and non-judgmental environment for his clients.
- Effective Approach: Reviewers appreciated Sasha's unique blend of mindfulness-based psychotherapy, life coaching, and career counseling, which has helped them achieve real results and maintain their mental well-being.
- Personal Touch: Sasha is commended for his warm presence, sense of humor, and ability to balance being practical and challenging with offering a listening heart.
What Clients Appreciate
- Tools and Strategies: Sasha provides his clients with practical tools and strategies to help them navigate life's challenges and achieve their goals.
- Personal Growth: Reviewers credit Sasha with helping them build a more positive perception of themselves, their abilities, and their outlook on the future.
- Support and Encouragement: Sasha is praised for his encouragement and support, helping clients to take action and make positive changes in their lives.
