Heather Harding LMHC

Warm, Compassionate Therapy for Individuals and Families

Heather R. Harding, LMHC, is a seasoned psychotherapist dedicated to guiding individuals and families towards positive change and fulfillment. With over two decades of experience, she offers a wealth of expertise in addressing a diverse range of challenges affecting children, adolescents, couples, and families.

Tailored Support Across Life Stages and Relationships

Through individualized therapy sessions, Heather provides support across various life stages and relationships. Her expertise includes:

• Couples Therapy: Strengthening communication, resolving conflict, and fostering intimacy.
• Adolescent Therapy: Addressing anxiety, depression, identity development, and academic challenges.
• Child Therapy: Guiding young minds through grief, trauma, and social development.
• Family Therapy: Strengthening family bonds, resolving conflict, and fostering effective parenting approaches.

A Client-Centered Approach to Mental Wellness

Heather's therapy is characterized by a warm, empathetic approach. She believes in fostering a safe and comfortable space where clients can express themselves freely and explore their concerns without judgment. Her therapeutic framework draws on psychodynamic psychotherapy, emphasizing the importance of understanding the underlying causes of mental and emotional struggles to create lasting change.

Extensive Expertise and Training

Heather holds a Master's degree in Counseling and Human Systems from Florida State University and boasts extensive training in psychoanalytic and psychodynamic therapies. She is committed to ongoing professional development, attending monthly seminars and workshops to refine her skills and knowledge base.

Building a Foundation for Change

Heather firmly believes that the foundation of effective therapy lies in a strong therapeutic relationship built on trust and collaboration. She encourages clients to actively participate in their treatment, fostering self-discovery and empowering them to take charge of their mental wellbeing.