Asheville Counseling, Hypnotherapy, & Emdr

Our mission is to empower you to heal, grow, and achieve lasting well-being. We offer a compassionate and collaborative approach to therapy, helping you identify and overcome challenges that impact your life.

Who we are

Asheville Counseling is a private practice led by Olivia Posner, a licensed clinical social worker (LCSW) with over 9 years of experience. We are dedicated to providing evidence-based and personalized therapy services to individuals, couples, and families in the Asheville area.

Our approach

We believe in creating a safe and supportive environment where you can explore your concerns openly and honestly. Our therapeutic approaches are tailored to each client's unique needs and goals, and may include:

• EMDR (Eye Movement Desensitization and Reprocessing): This technique helps to heal trauma by reprocessing negative memories and associated emotions.
• Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thoughts and behaviors that contribute to distress.
• Creative Therapies: We offer various creative outlets such as mindfulness, yoga, and hypnotherapy to facilitate healing and personal growth.

Our areas of expertise

We have extensive experience in treating various mental health concerns, including:

• Trauma and related issues: Anxiety, depression, flashbacks, nightmares, physical pain, relational problems.
• Mood disorders: Depression, anxiety, seasonal affective disorder (SAD), obsessive-compulsive disorder (OCD).
• Relationship issues: Communication problems, conflict resolution, infidelity, grief and loss.
• Sleep disorders: Insomnia, sleepwalking, circadian rhythm disruptions.

What you can expect

• A personalized assessment: We take the time to understand your unique needs and goals.
• An individualized treatment plan: We collaboratively develop a treatment plan that is tailored to your specific needs.
• Warm and supportive environment: We create a safe and compassionate space where you can feel comfortable exploring your emotions and concerns.
• Progress tracking: We regularly track your progress and make adjustments to your treatment plan as needed.

Contact us today to schedule a free phone consultation and learn how we can help you achieve lasting well-being.