Tammy Blackard Cook, LCSW

Aspire Counseling Group is a resilient-focused mental health practice in Raleigh and Durham, NC. We believe in empowering individuals to cultivate their inner strengths and lead fulfilling lives. Our compassionate and experienced therapists guide you in identifying and overcoming challenges, building resilience, and achieving your personal growth goals.

Our Mission

Our mission is to provide transformative therapy and support, fostering individual growth and well-being. We work with clients to:

• Understand and resolve past trauma
• Manage anxiety and depression
• Develop coping skills for stress and adversity
• Improve relationships and communication
• Embrace self-acceptance and self-compassion

Who We Are

Our team of skilled and licensed therapists are passionate about helping others reach their full potential. We hold diverse credentials and experience in various therapeutic modalities, allowing us to tailor our approach to each client's unique needs.

Our Services

We offer a wide range of services to address a variety of concerns, including:

Individual Therapy: Focused on personal growth, overcoming specific challenges, and building resilience.

Couples Therapy: Designed to strengthen communication, resolve conflict, and improve intimacy.

Group Therapy: Connect with others who understand your struggles and build meaningful connections in our diverse support groups.

Online Therapy: Convenient and accessible therapy sessions available via secure video conferencing.

Additional Services: Resilience Coaching, Crisis Support, Video & Audio Resources, and more.

Why Choose Aspire Counseling Group?

• Empathy and Compassion: We provide a safe and supportive environment where you can feel comfortable exploring your concerns.
• Evidence-Based Therapy: We utilize effective and evidence-based therapeutic approaches for lasting results.
• Client-Centered Care: Your individual needs and goals are always at the forefront of our process.
• Flexible Options: Choose between in-person and online therapy sessions to best fit your needs.

Join Us in Your Journey to Growth

Don't hesitate to reach out and schedule a consultation to learn how Aspire Counseling Group can support you on your journey to personal growth and well-being.