Gilbert Counseling

At Cedar Walk Wellness Center, our mission is to provide a supportive and nurturing space for individuals seeking growth, healing, and a deeper understanding of themselves. We offer a comprehensive range of services, led by our experienced and compassionate licensed clinical mental health counselor, Joe Gilbert. Since 2005, Joe has dedicated himself to helping individuals in the Triangle area navigate life's complexities and achieve greater well-being.

Our Services

We understand that life's journey can bring forth a variety of challenges, emotions, and experiences. Our services are designed to meet you where you are, offering personalized support and guidance tailored to your specific needs. Our core services include:

• Individual Counseling for Adults: Joe's approach to counseling is deeply rooted in person-centered therapy, emphasizing a compassionate and collaborative exploration of your thoughts, feelings, and behaviors. Whether you are struggling with depression, anxiety, grief, relationship issues, or simply seeking personal growth, Joe creates a safe and non-judgmental space for you to uncover your strengths and embark on a path of healing.

• Mindfulness Meditation: Mindfulness meditation is a powerful tool for cultivating present moment awareness, reducing stress, and increasing emotional regulation. Through guided meditations, group practices, and individual instruction, we empower you to incorporate mindfulness into your daily life, fostering a greater sense of peace and clarity.

• Meditation Support Groups: Our meditation support groups provide a welcoming and inclusive community for individuals interested in exploring mindfulness practices. These groups offer opportunities to connect with others on a similar path, learn from experienced practitioners, and deepen your understanding of mindfulness.

While Joe draws upon person-centered therapy as his foundation, he also integrates other therapeutic modalities, including cognitive-behavioral therapy (CBT), trauma-informed mindfulness, narrative therapy, existential therapy, and contemplative spirituality. His approach is fluid and adaptive, utilizing the techniques that best resonate with each individual's unique needs and goals. Joe strongly believes in the collaborative nature of therapy, encouraging open communication and active participation in the therapeutic process.

Our Guiding Values

At Cedar Walk Wellness Center, our guiding values are rooted in compassion, respect, and the belief in the inherent healing capacity within each individual. We strive to create a space where you feel heard, understood, and supported in your journey of self-discovery and growth.