Recreate your life with evidence-based addiction treatment!
Nestled in the heart of Asheville, North Carolina, Mindful Counseling & Therapy offers a safe and supportive space for individuals to embark on their healing journeys. We are a team of passionate therapists who are dedicated to empowering you to cultivate inner peace, manage anxieties, and thrive in life.
Who We Are
Our team represents a diverse range of experiences and expertise, united by a shared belief that every individual has the innate potential to heal and live fulfilling lives. We are committed to providing compassionate and individualized care, drawing from evidence-based practices and mindfulness techniques.
Our Approach
We believe in a collaborative approach to healing, where you are the driver of your journey. We utilize mindfulness practices to cultivate awareness, acceptance, and inner peace. This approach allows you to:
- Gain self-understanding and manage anxiety
- Process and heal from trauma
- Develop effective coping skills for stress and life transitions
- Cultivate stronger relationships
- Embark on a journey of growth and personal transformation
The Services We Offer
We offer a comprehensive array of therapy services to address various mental health challenges, including:
- Anxiety Therapy: Learn to manage worry, fear, and panic through practical techniques and strategies.
- Depression Therapy: Find hope and guidance in overcoming low mood, sadness, and hopelessness.
- Trauma & PTSD Therapy: Heal from past experiences and develop resilience.
- Stress & Stress Management: Discover effective ways to manage daily stress and cultivate inner calm.
- Life Transitions: Navigate through changes with support and guidance.
- Relationships: Improve communication, strengthen connections, and resolve conflicts.
Get Started Today
We invite you to request a complimentary consultation to explore how we can support you on your journey toward healing and well-being.
Please note: We are an in-network provider with several major insurance plans and offer competitive cash pay rates. Please visit our FAQ page for more details.
Overall Impression
The reviews are overwhelmingly positive, with five out of six reviewers giving Andrews' practice a perfect 5-star rating. The common theme among the reviews is Andrews' exceptional leadership, commitment, and care for his clients.
Personal Interactions
Several reviewers mentioned Andrews' warmth, authenticity, and genuine care for people. Gennifer A. Morley noted that Andrew is a "thoughtful and deep listener, " while Melena Ayres mentioned that he has a unique warmth about him. The reviewers appreciated Andrews' willingness to listen and respond with kindness and compassion.
Professional Credentials
Andrews' professional credentials were also impressed upon by the reviewers. Beliza Perez found him to be "authentic, innovative, and knowledgeable, " and Jon Le was encouraged by his "warmth of personality and the breadth of knowledge" he possesses. Elizabeth Carr was pleased to have a place to confidently refer clients to, and Gennifer A. Morley praised his commitment to his practice and community.
Limitations
One reviewer, Elf, gave a 4-star rating, expressing some disappointment that the practice does not currently offer in-person therapy services. The reviewer noted that this might be a limitation for some clients, but would recommend the practice for teletherapy services, which they do offer.
