Empowering Connection and Growth
Welcome to Courageous Steps Counseling! I'm Elle, a licensed therapist in New Hampshire and Maine, dedicated to helping people cultivate deeper connection and lasting growth. I believe in the power of genuine relationships to overcome challenges and achieve personal fulfillment.
What We Do
I offer a range of services to address various challenges in individual, couples, and group settings:
For Couples
- Couples Intensives: In-depth, one-day workshops to identify relationship patterns, resolve conflict, and develop effective communication and intimacy skills.
- Individual Sessions: Weekly therapy sessions to address specific relationship challenges, communication difficulties, or emotional distress.
For Individuals
- Individual Intensives: Powerful, three-hour sessions to delve deep into family dynamics, identify unhealthy patterns, and develop coping mechanisms for anxiety, trauma, body image issues, and more.
- Story Groups: Interactive workshops to explore family of origin narratives, build resilience, and foster healthy connection with others.
Our Approach
My therapeutic approach combines evidence-based methods like narrative therapy, brain science, and attachment theory to create a personalized and impactful experience. I believe in:
- Collaboration and Empowerment: Working alongside you to identify solutions and build your internal resources.
- Compassion and Acceptance: Creating a safe and supportive environment where vulnerability and growth can flourish.
- Action-Oriented Therapy: Translating insights into concrete steps for lasting change.
Our Commitment
At Courageous Steps Counseling, we are committed to:
- Providing a personalized and client-centered experience.
- Offering flexible and affordable options to meet individual needs.
- Continuously learning and growing to provide the most effective and compassionate care.
Join Us on Your Journey
Whether you seek deeper connection in your relationships, overcome personal struggles, or simply gain a better understanding of yourself, Courageous Steps Counseling is here to support you. Contact me today to schedule a consultation and take the first step towards lasting growth and fulfillment.
Elle's Expertise and Compassion
Elle, a couples therapist, has received overwhelmingly positive reviews from clients and colleagues alike. Her effectiveness and compassion in her practice have earned her a reputation as a trusted and professional therapist. According to her clients, Elle is committed to helping couples heal their relationships and thrive together. Her colleagues also praise her passion and dedication to her work, describing her as compassionate and skilled.
Real-World Impact
Elle's work has had a significant impact on the lives of those who have sought her help. Her clients report feeling inspired and motivated to work on their relationships, thanks to her expertise and compassionate approach. Her podcast has also been well-received, providing valuable insights and inspiration to those looking to improve their relationships.
Professionalism and Passion
Elle's professionalism and passion for her work are evident in every aspect of her practice. Her commitment to her clients and to the field of therapy as a whole is inspiring, and her clients and colleagues alike have taken notice. Whether you're seeking help with your own relationship or looking for guidance as a professional, Elle is an excellent choice.
