Shelby Debruyn Counseling

Welcome to Shelby deBruyn Counseling!

My name is Shelby deBruyn, and I'm a licensed clinical social worker passionate about providing individuals in New Hampshire and Massachusetts with the support they need to navigate life's challenges. I believe therapy is a collaborative process that fosters self-discovery, growth, and lasting change.

My Approach to Therapy

I tailor my therapeutic approach to each individual's needs and preferences, employing evidence-based methods such as mindfulness-based practices, cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic techniques. I also prioritize creating a comfortable and safe space for you to explore sensitive topics and delve into the root of your concerns.

What I Can Help With

Whether you struggle with anxiety, depression, trauma, relationship issues, or are facing challenges adjusting to life changes, I can provide support and guidance. I have extensive experience working with individuals facing various mental health challenges and have a deep understanding of the impact of trauma on mental well-being.

My Commitment to You

I am committed to providing you with:

• Confidentiality: Your privacy is of utmost importance.
• Empathy: I will approach you with understanding and respect.
• Collaboration: We will work together to identify your goals and develop a personalized plan.
• Compassion: I believe in the power of self-compassion and am here to support you every step of the way.

Learn More

To learn more about my approach to therapy, please explore the "Therapy Process" section of this page. You can also download my practice forms and review my office policies before our first session.

Next Steps

If you believe I can be of assistance, feel free to contact me through the form on this page. I look forward to hearing from you and discussing how I can support your journey towards greater well-being.