Cultivating Self-Acceptance and Empowerment
Nestled in the heart of mindful living and personal growth, Mindful Pathways Counseling offers a sanctuary for individuals, couples, and families seeking lasting change and empowerment. Led by licensed professional counselor and certified Hakomi Therapist, Barbara Segal, the practice emphasizes mindfulness and body-centered awareness to facilitate deep self-understanding and transformation.
What We Offer
Our diverse range of services cater to the unique challenges and aspirations of each client. We specialize in:
1. Cultivating Self-Acceptance and Empowerment
If you grapple with anxiety, low self-esteem, or a lack of vitality, our guided mindfulness practice will empower you to uncover your inner strength and reclaim a sense of purpose in your life.
2. Supporting Intimacy and Fulfilling Relationships
Struggling with conflict, lack of communication, or diminishing intimacy in your relationships? We utilize evidence-based approaches to guide you and your partner towards greater clarity, connection, and emotional fulfillment.
3. Navigating Challenging Life Transitions
Whether facing cultural shifts, career changes, or the complexities of parenthood, our supportive approach will empower you to navigate these life-changing events with confidence and resilience.
4. Living Well with Chronic Illness and Pain
Embark on a journey of healing and hope as you learn to manage your physical symptoms, alleviate emotional burdens, and cultivate inner peace amidst adversity.
5. Sustaining Activism for Social Change
Drawing on mindfulness practices and self-compassion, we will support you in maintaining your commitment to social justice, finding balance amidst the challenges of activism, and nurturing self-care practices to sustain your vital work.
My Journey and Approach
My path has been enriched by diverse experiences, including dance, activism, and working with marginalized communities. This rich tapestry informs my compassionate and inclusive approach to therapy. I utilize evidence-based techniques such as Hakomi therapy, mindfulness, and body-centered interventions to create a safe and supportive environment for you to explore your inner world and unlock your full potential.
Therapist Review Summary
Overall Experience
The reviewers had an overwhelmingly positive experience with Barbara, describing her as a talented, compassionate, and wonderful human being. They appreciated her unique approach to therapy, which combines mindfulness, Hakomi, and attention to body signals to create a safe and expansive space for growth.
Therapeutic Approach
Barbara's approach to therapy is praised for being practical, easy to understand, and effective. She is skilled at explaining complex concepts in a way that is accessible to her clients. Her use of mindfulness and coping tools has helped clients develop skills that can be applied in their daily lives.
Personal Growth and Healing
The reviewers credit Barbara with helping them achieve profound personal growth and healing. They report feeling deeply seen, heard, and witnessed in her presence, which has allowed them to access their own wisdom and compassion. Her work has helped them heal from trauma, develop healthier relationships, and reconnect with previously disowned aspects of themselves.
Recommendation
All reviewers highly recommend Barbara to anyone seeking personal growth, healing, and self-awareness. They appreciate her unique approach and her ability to create a safe and supportive environment for her clients.
